“Welcome to the new ROLLEROBICS training. Intermediate level. For 20 minutes you can follow Judit's instructions to train your whole body progressively, with controlled and dynamic movements and coordinating with breathing in each warm-up, main part and cool-down phase. In the main part you will do 3 blocks; 3 rounds. Each exercise will be carried out in 20” and 10” recovery, but the recovery between blocks is 30". Are you ready? Let's do it!” - Powerslide
Powerslide's 'Rollerobics' Whole Body Intermediate Training
