Bill Stoppard's Confinement Workouts and Inside Sliderbar

We CAN still go out and skate right now. But, if you want to get STRONGER AT HOME; this is the first 'Come Out Stronger' workout. This basic body blaster is ...
Shoulder and Bicep day will give you a satisfying burn and challenge your strength and movement. All you need is some shopping bags and some water bottles. B...
I'm allowing myself 10 minute max or 20 attempts, per day, with this rail when inside. While it's true that very quiet neighbours are very creepy neighbours,...

“We CAN still go out and skate right now. But, if you want to get STRONGER AT HOME; this is the first 'Come Out Stronger' workout. This basic body blaster is for beginners, intermediate, and advanced if you are hard on yourself. More specific and hardcore workouts are coming soon.” - Bill Stoppard